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Backroads Leader Paolo Pompilio serves up a picnic lunch

Eating on Backroads trips is not only fun, it's necessary! With great activity comes great responsibility to fuel the body, and fuel the body prop...

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Backroads Mallorca Spain Spring Training Biking

I love cycling and pushing my physical limits, but I'll admit that my training tends to drop off around the holidays. Winter weather hits, I don't...

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DROP AND GIVE ME TWENTY! That's right, I'm talking about calisthenics: simple body-weight exercises that utilize the force of gravity. Push-ups. P...

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