It's 50-something degrees out and you're soaked to the bone. You're on an epic ride and your heart is beating like the bass drum of a metal band--fast. While standing at the top of a gnarly climb, you're sure that the well-deserved descent will be steep and send you screaming past moving cars like they're parked on the side of the road. The only dilemma is that you're dripping sweat, fully kitted out in spandex, and going 45 mph sounds awfully chilly and unpleasant. With hypothermia around the corner, you realize you might have to squeal the brakes all the way back down the mountain. Having a windshirt would have turned this epic fail into an epic win.

I do know a thing or two about getting kids on bikes, and doing so at the earliest possible juncture. Also into baby joggers, backpacks and the like, but that's a whole other story. It started 19 years ago with my oldest child, now a college sophomore who has recently emerged from what I would call "my parents dragging me around the world" stage into a delightful appreciation for all things travel. What a wonderful metamorphosis. Have faith ye of teen children!

Oh, Canada...such a beautiful landscape, which we get to ride our bikes through! While the land of the maple leaf is known for its incredible scenery, what you don't often hear about is the fantastic cuisine that can be found here.

I woke up toward the end of the drive from Salt Lake City to Southern Utah and realized the world had completely changed. The land was brilliantly red, and I could see across the sloping rocks for miles. It was unlike any landscape I had ever seen. The rocks there twist themselves into pillars, arches, giant craters and vibrating hoodoos as they reflect the brilliance of the sun. This land can be brutally hot during the summer, but it also invites you to participate in the world in a unique way. Since my first trip to St. George, Utah, I've never lost the awe I felt for the area's interactive geography, myriad state parks, beautiful scenery and animal wildlife.

I'm flying down the hill at 50 miles an hour. Trees blow past me as I rapidly descend in elevation. Suddenly, smack in the middle of the road, I see two grizzly bears. I slam on the brakes, skidding sideways on my road bike. Somehow, I maintain control and stop, a mere 20 paces away from the two grizzlies. Startled, one runs to the side of the road, but the other holds his ground.

Cycling in the ridiculously hot region of South East Asia for months on end with no support, camp assistant Brant Haflich and I figured we'd be spending a good amount of time in search of clean drinking water. We had just finished cycling across our own country and we wanted to continue our bicycle adventures while learning something along the way. We wanted a purpose for our pedal strokes and we had questions about global water issues.

As a professional active traveler, my suitcase is filled with items that can get me from epic bicycle journey to Michelin-starred restaurant, to the opera and back to the trailhead. This said, when asked "what's in my suitcase," the contents certainly depend on the trip I'm about to embark on with one small, culinary-inclined exception: my trusty travel spork.

"Tourism: Your everyday life is somebody else's adventure." Staša Kraljiĉ uses this quote from international free speech organization Loesje to rationalize her love for working in tourism, which she has done--to some extent--since she was in college. You could easily replace 'tourism' with 'Staša' in this quote, as this Backroads Leader is a fun-loving, globe-trotting polyglot who tirelessly lives life to the fullest.

We at Backroads know bikes. Those of you who travel with us know bikes. We are bike people. We love our world on two wheels. They give us great joy and take us behind the scenes. We speed through the countryside along quiet trails. We feel empowered with the wind in our hair and the strength of our pedals.

Long flights, trains rides and layovers. These extended stints of sitting and inactivity as you're preparing for--or recovering from--your Backroads trip are the perfect opportunity for tight muscles (and possible injury) in the hips, legs and back. But your travels needn't stifle your muscular health! All you need to keep your body healthy and ready for riding, hiking and adventuring is a little bit of space, forethought and this quick stretching routine that you can do in your hotel room, in the airport or even on the plane.