Fitness Tips

A Backroads trip is unlike any other vacation. As an athlete all my life, and an avid CrossFitter, I want to remain active when I travel: hiking mountains, biking along the coast, kayaking hidden coves and exploring the scenic back roads of the world.

What if you could increase your chances of living a long and healthy life just by changing the way you get to work? A new study has now revealed that if you trade in your car or bus commute for your bicycle, you could add years to your life! And unlike squeezing in a visit to the gym, commuting is something you have to do so why not make the most of it?