Iceland is home to the world's oldest parliament, Europe's largest glacier (by volume), Björk and now you for at least 24 hours! Whether you're spending the day in Reykjavík before or after your Backroads Iceland trip, this guide offers an easy plan for a great day in the city, maximizing your time and showcasing all this capital has to offer.

As Backroads leaders, we wear many hats in a given day: concierge, mechanic, translator, chauffeur, navigator, motivator… the list is infinite. One of my favorites to don, however, has to be that of “chef,” because that’s when we get to perform the magic that results in the famous Backroads picnic lunch!

Over the course of history humans have embarked on adventures and expeditions to discover new territories, gain wisdom and question the known. In the 1200s, Marco Polo was the first explorer to set out on a groundbreaking journey to Asia and China. The Portuguese Vasco da Gama was the first European to reach India. Sir Francis Drake was the first to circumnavigate the world in 1580. But it wasn't until the mid-1800s that adventurers began to push the limits of mountain climbing and river rafting, ascending famous peaks and mountain passes, inspiring people to attempt their own expeditions and experience the unknown.

Everyone’s heard of the Galápagos Islands, with their blue-footed boobies and natural phenomena. But many are surprised to find that they’re a part of Ecuador, a country the size of Colorado replete with its own incredible natural and cultural diversity. Ecuador is a place where you can begin your day with breakfast by the ocean, drive a few hours for lunch in the Andes and finish with dinner in the rain forest.

As Backroads leaders, my coworkers and I often get asked how we got into the sport of cycling. For me, it started with my dad. For as long as I can remember, my dad’s been a cyclist. He and his biking buddies have been going out on Saturday morning rides at 7:30 a.m. since I was a little kid, when I patiently waited for him to get home and make blueberry pancakes for breakfast.

When I first rode my bike across the border from Croatia into Montenegro, I had little idea of what to expect. The small country on the Adriatic Coast is just 18 miles south of the Backroads’ Trip Leader house in Močići, but as I descended towards the border city of Herceg Novi, something in the air changed.

“Tell me, what is it you plan to do with your one wild and precious life?” You may have heard this question before; it’s borrowed from the poem The Summer Day by American poet Mary Oliver. It’s a simple enough question, but it does speak to the core of those of us who are soul searchers and explorers in our own way. But, 31 years on this planet and I still don’t know the answer. I do know, however, that two weeks in remote Wanaka, New Zealand brought me closer to finding out.

Why do you take Backroads trips? This is a question that Trip Leaders often ask guests on the first night of the trip, along with why you chose that particular trip. Although highly valuable questions, as a Backroads leader, I’m more interested in asking a third question at the end of the trip: How has your week with us influenced your life? I, as well as my colleagues, wonder what our guests will take with them and incorporate into their lives back home.

In my travels throughout the world, I’ve continually heard people naming Costa Rica as an all-time favorite destination. There’s talk of vacationing on the Nicoya Peninsula for a week, doing a yoga teacher training in Nosara, moving to Tamarindo for a season or even moving to Costa Rica permanently. So why is Costa Rica such a hot spot right now?

Who comes to mind when you think of a superager? I think of Roxy, who signed up for a rafting trip through the Grand Canyon at the age of 74. The trip leader was concerned that the excursion might be too wild for her (based solely on her age) but she completed it without incident and immediately embarked on an expedition to summit Mount Kilimanjaro. Here are three tips to become a superaging superpower.