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Bike Training Info: Cycling Training Plan Tips
How to create a cycling training plan to improve speed, power and endurance.
Exercises and tips for workouts on your bike.
Bike Training Info: Spin Class Basics—Stretches, Time Commitment and Regularity
Spin class is a great way to get into shape for an upcoming bike tour. Here’s what you can expect and how often you should go for maximum training benefits.
Bike Training Info: Spinning: What Are the Health Benefits?
Interested in trying a spin class? Learn the physical and mental health benefits of spinning and why this is one of the best forms of exercise around.
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