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Panama Multisport Tour New!

Dates & Prices
Route Rating
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Trip Highlights
  • Admire the awesome Panama Canal, a 100-year-old engineering marvel of epic proportions
  • Discover Panama's enthralling history and gloriously rich indigenous cultures
  • Explore historic Fort San Lorenzo and Portobelo, designated UNESCO World Heritage sites
  • Paddle down the Chagres River, surrounded by lush aquatic vegetation and watching for toucans in the trees
  • Stroll the white-sand shores of Playa Blanca or snorkel and swim in the Caribbean

Call 800-462-2848, Every day 6am-6pm,PST

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From the Canal to the Caribbean Coast

Paddle a jungle river, listening for howler monkeys and watching for colorful toucans in flight. Sail to a beach where swimming, snorkeling and relaxation await. Spanish colonial towns charm you, indigenous cultures welcome you. And the canal dazzles your mind. You're in Panama—and you may never want to leave.


Days 1-2 Journey by traditional dugout canoe through the rain forest to an indigenous Emberá village  Learn about this community's culture and taste its cuisine  Catch a glimpse of sloths, birds and
monkeys during a hike through Panama City's only wildlife refuge  Take a walking tour of Casco Viejo's historic plazas and cathedrals.

Day 3 Marvel at the Panama Canal, a 100-year-old engineering feat of epic proportions  Find out about the canal's historical significance, its construction and watershed during a private guided tour of the Miraflores Locks museum  Take in the beauty of the Chagres River on a peaceful downstream paddle amid lush green vegetation and brilliant tropical birds  Keep an eye out for toucans, monkeys and maybe even a kinkajou as you hike to Gamboa's observation tower, where you can see the sprawling rain forest. 

Day 4 Surrounded by rain forest, pedal from the Gatun Locks to the haunting ruins of a Spanish fort dating back to the 16th century  Explore Fort San Lorenzo, a hidden jewel on the Caribbean coast  Boat across the bay to our luxury boutique hotel. 

Days 5-6 Bike to the coast from Portobelo, a sleepy fishing village that was once a vital stop in the Spanish silver trade route  Set sail for a day of snorkeling, swimming and sunbathing on the impossibly white sand of Playa Blanca  At our tropical retreat, the afternoon is yours to hike, fish or relax poolside  Explore Spanish colonial fortifications, a World Heritage site.

Premiere Inns*

American Trade Hotel
American Trade Hotel

Panama City (2 nights) One of the most distinctive places to stay in Panama City, this gorgeously restored colonial masterpiece (formerly an upscale department store) is ideally located in the city's grand historic center.

Gamboa Rainforest Resort
Gamboa Rainforest Resort
* Casual Inn

Gamboa (1 night) Bordering wildlife-rich Soberanía National Park, this stunning former residence of the Panama Canal's administrators has been restored to its 1930s splendor. (pool, spa)

El Otro Lado
El Otro Lado

Portobelo (2 nights) Perched over the bay in Portobelo National Park, this jungle retreat features brightly colored bungalows and a beautifully decorated gazebo. (pool, spa)

Guest Reviews About This Trip

One of the words that comes to mind when I think about Panama is "diversity." For such a small country, the array of landscapes, plants and animals here is truly astonishing! And I think our Panama Multisport trips, with their great blend of activities offer the ideal introduction to such variety. In fact, you'll probably come away from your trip having done and seen more with Backroads in six days than you'd experience in a couple weeks on your own!
Pam Fritz- Regional Manager, Latin America

Trip Dates & Prices

Please click on a date below for specific pricing and possible itinerary variations.

2015 December
2016 January
2016 March
2016 May
2016 June
2016 December

Don't see your ideal travel date? Call us at 800-462-2848 for Private Trip date availability.

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This Trip Is Rated Level 1-2

Routes For All Abilities
Every Backroads trip is designed to appeal to a wide variety of interests and fitness levels. We know your pace may vary from one day to the next-and your traveling companion's may differ somewhat from yours. So we present a range of mileage options, and each day you decide exactly what and how much you want to do.

Daily Route Options
Level 1 Level 2 Level 3 Level 4 Level 5
miles feet gain miles feet gain miles feet gain miles feet gain miles feet gain
1 Other Embera Community Visit (3 Hours)
2 Walking/Hiking 2 400
Other Casco Viejo Walking Tour (1.5 Hours)
3 Walking/Hiking 3 600
Other Miraflores Locks Guided Tour (2 Hours)
Kayaking on the Chagres River (3 Hours)
4 Biking 16 800
Other Fort San Lorenzo Guided Tour (45 Minutes)
5 Biking 6 200 11 400
Other Boat & Snorkeling Excursion (3 Hours)
Other Optional Fishing & Hiking
6 Other Portobelo Walking Tour (1 Hour)

On this trip, we'll be using titanium mountain bikes that are just right for the non-technical dirt road riding as well as the paved riding. (approximately 5% dirt and 95% paved).

Private Trips Options & Pricing

Gather your favorite people to share a Backroads adventure on a ready-to-book Private Trip - featuring all the legendary Backroads hallmarks from expert leaders to unforgettable activities.

You can pick any open date for your group of 8 or more except for trips departing during the last two weeks of December, where a 16 guest minimum is required. Call us for date availability.

Pricing for Private Trips (prices may vary based on departure date)


8 - 9 guests from $4,698 pp dbl. occ. 12 or more guests from $3,898 pp dbl. occ.
10 - 11 guests from $4,198 pp dbl. occ.

For groups of 2 to 7 guests, please call for Custom Trip pricing.

For 36 years, Backroads has been perfecting the art of active travel. We are the Panama tour experts. See our award-winning Latin America multisport tours, Latin America biking tours and Latin America walking and hiking tours.


Walking/hiking, kayaking, biking and more

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Premiere Inns*

arrow Bike Options

Route Rating

arrow Level 1-2


Panama City, Panama

Detailed Itinerary

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Trip Notes

All meals included except 1 dinner

Recommended Reads

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* See lodging tab for complete details.