Tips & Tools

Is spinning a good training for a biking trip? Will it make you strong enough to face the demanding hills of the Canary Islands? I was curious abo...

It's 50-something degrees out and you're soaked to the bone. You're on an epic ride and your heart is beating like the bass drum of a metal band--...

As a professional active traveler, my suitcase is filled with items that can get me from epic bicycle journey to Michelin-starred restaurant, to t...

Long flights, trains rides and layovers. These extended stints of sitting and inactivity as you're preparing for--or recovering from--your Backroa...

Happy comfortable feet empower you to tackle indulgent adventures and find delight in every moment. Having proper footwear should be priority nume...

Here's the first thing you should know: how you perform at high altitude can have very little to do with your fitness level. So let yourself off t...

The sun's shining, there's a white carpet of snow covering the ground, and the trees are heavy from the latest snowfall. Working up a sweat, I asc...

I used to be pretty serious about the whole competitive running thing. I've run my whole life. And I've run myself into the ground—quite literally...

When I started working at Backroads this past June, I had never been on a road bike in my life. But this October, I joined 230 of my coworkers at ...

It’s not unusual to gear up with new equipment before a Backroads trip; we all know how wonderful it feels to don a fresh pair of bike shorts with...