Tag Archives: Wellness

The Backroads Effect

Why do you take Backroads trips? This is a question that Trip Leaders often ask guests on the first night of the trip, along with why you chose that particular trip. Although highly valuable questions, as a Backroads leader, I’m more interested in asking a third question at the end of the trip: How has your week with us influenced your life? I, as well as my colleagues, wonder what our guests will take with them and incorporate into their lives back home.

Read more

Superaging & How to Live to 100

Who comes to mind when you think of a superager? I think of Roxy, who signed up for a rafting trip through the Grand Canyon at the age of 74. The trip leader was concerned that the excursion might be too wild for her (based solely on her age) but she completed it without incident and immediately embarked on an expedition to summit Mount Kilimanjaro. Here are three tips to become a superaging superpower.

Read more

The Ultimate Spin Class Playlist

A great way to prepare for a Backroads trip is by joining a local spin class, such as SoulCycle, Flywheel or Cyclebar. But what if you want to get that spin class experience on your own? Hop on the bike at your local gym or in your garage and get moving--we've created a spin class playlist just for you!

Read more

Backroads’ Biggest Trip: Tour DaVita

What happens when 65 Backroads employees take almost 600 DaVita staffers on vacation together? It’s called Tour DaVita and it’s the biggest deluxe camping and bicycling trip that Backroads runs! This annual event was extra special last year — not only did it mark Tour DaVita’s 10th anniversary and a return to Nashville where the bike trip originated, but it was also the largest with nearly 600 riders, almost 400 tents, 250 miles of cycling, one enormous catering operation, two mobile shower trucks, a mobile dialysis center, live country music and tons of Tennessee sunshine. Right now we’re gearing up for another incredible tour in Washington at the end of September!

Read more

A Traveling Childhood Becomes a Traveling Life

Pico Iyer, the author of Tropical Classical and other travel books, once said: "We travel, initially, to lose ourselves; and we travel, next, to find ourselves." Regardless of whether you're young or old, wealthy or poor, an introvert or extrovert, travel is always a good idea. If done right, it enables people to completely "lose themselves" in their new surroundings and stretch the boundaries of their comfort zones.

Read more

How to Stay Active at Any Age

I truly believe that an active lifestyle has a profound impact on overall health and our ability to rebound from setbacks. So, what are some of the easiest ways to stay active, regardless of age or ability level?

Read more

5 Ideas for Quality Family Time

In today’s fast-paced world, it can be a challenge to find quality family time. Parents are working, children are in school, playing sports and pursuing extracurricular activities. So how do you make quality family time happen? Here are five simple ideas to help you not only make time for each other, but to make the best of that time and form meaningful connections.

Read more

Secret to a Longer Life: Bike to Work! (Really)

What if you could increase your chances of living a long and healthy life just by changing the way you get to work? A new study has now revealed that if you trade in your car or bus commute for your bicycle, you could add years to your life! And unlike squeezing in a visit to the gym, commuting is something you have to do so why not make the most of it?

Read more

Sustainable Tourism – Tips for Traveling Smarter

For the last seven years, I have been an outdoor guide: three years of working on guest ranches in Wyoming and Colorado, and four as a Trip Leader for Backroads. For me, working with my hands, outdoors and with people is what truly brings me to life. And you can throw travel in there as well. Finding a connection with someone from a completely different culture, who perhaps speaks a different language, is an experience so gratifying that I have forever pledged my allegiance to the strong and ever-growing global community of wanderlust junkies. This is why it pleases me deeply that the United Nations has declared this year--2017--as the International Year of Sustainable Tourism for Development.

Read more

100 Years Old and Biking!

This year I had the honor of attending my first 100th birthday party. Actually, my Great Uncle Mike is the only 100-year-old I've ever met. But age is only half of this story... Uncle Mike's 100th birthday party was a bike ride! 100 years of age is a crazy thing to wrap your head around. But can you imagine being 100 and balancing on a bike, managing traffic, flying down hills?!

Read more