What if you could increase your chances of living a long and healthy life just by changing the way you get to work? A new study has now revealed that if you trade in your car or bus commute for your bicycle, you could add years to your life! And unlike squeezing in a visit to the gym, commuting is something you have to do so why not make the most of it?
For the last seven years, I have been an outdoor guide: three years of working on guest ranches in Wyoming and Colorado, and four as a Trip Leader for Backroads. For me, working with my hands, outdoors and with people is what truly brings me to life. And you can throw travel in there as well. Finding a connection with someone from a completely different culture, who perhaps speaks a different language, is an experience so gratifying that I have forever pledged my allegiance to the strong and ever-growing global community of wanderlust junkies. This is why it pleases me deeply that the United Nations has declared this year–2017–as the International Year of Sustainable Tourism for Development.
This year I had the honor of attending my first 100th birthday party. Actually, my Great Uncle Mike is the only 100-year-old I’ve ever met. But age is only half of this story… Uncle Mike’s 100th birthday party was a bike ride! 100 years of age is a crazy thing to wrap your head around. But can you imagine being 100 and balancing on a bike, managing traffic, flying down hills?!
It is easy to express the beauty of Alaska in words but seemingly difficult to articulate the impression this place leaves on the soul. Some say, once you visit Alaska you will never be the same. Not always such a dramatic life change but often times a subtle shift. It is the encounter with the wild that often times brings you closer to your true self.
Eating on Backroads trips is not only fun, it’s necessary! With great activity comes great responsibility to fuel the body, and fuel the body properly. You may not know this, but Backroads leaders compete with each other to create the best snack table possible…
To be bewildered, amazed and humbled by nature is a phenomenon that most of us are familiar with. Nature in its purest form is a compelling force that provides profound lessons about our place on this planet. It pushes our boundaries. It challenges our definition of comfort. But most importantly, nature can help us realize what we’re capable of. The concept of personal growth through outdoor activity and the chance to share that experience with others is what allures many of us to become Backroads leaders. It’s also what inspires many leaders to volunteer to help make these experiences accessible to underserved populations.
For many of us, the brain’s parsimonious nature seems to record time with less fidelity as we age. What happened in 2004? 2006? Do we remember a hundred things? A thousand? Ten? All is not lost! We have the opportunity to bring back that “child’s mind” of discovery, growth, novelty and lush memories. Unlocking this secret is incredibly straightforward: change things up. Try something new every day. Vary your routine. Or, even better, go on an adventure!
DROP AND GIVE ME TWENTY! That’s right, I’m talking about calisthenics: simple body-weight exercises that utilize the force of gravity. Push-ups. Pull-ups. Dips. Squats. Lunges. It’s an age-old method used by militaries, athletic teams and high school gym teachers alike.
Nestled deep within lush tropical foothills sits a cluster of over a dozen tiny villages that comprise the tranquil town of Ubud–the artistic and cultural center of Bali. The jungle-covered hills and terraced rice paddies surrounding this laid-back locale are dotted with ancient temples and palaces that still play a central role in the country’s complex culture.
Is spinning a good training for a biking trip? Will it make you strong enough to face the demanding hills of the Canary Islands? I was curious about this topic and I tried to investigate a little bit. I eventually found all the answers I was looking for when I met an extraordinary sporty couple: Andrea and Caterina.
Cycling in the ridiculously hot region of South East Asia for months on end with no support, camp assistant Brant Haflich and I figured we’d be spending a good amount of time in search of clean drinking water. We had just finished cycling across our own country and we wanted to continue our bicycle adventures while learning something along the way. We wanted a purpose for our pedal strokes and we had questions about global water issues.
It was springtime in northern New Mexico. The snow was melting off the Sangre de Cristo mountain range, the wildflowers were blooming and the bold colors of chiles rojos y verdes adorned my plate night after night. Our first Backroads Santa Fe & Taos walking tour of the season was infused with that ethereal ebullient light that has attracted many to reflect and interpret its artistic form.
We at Backroads know bikes. Those of you who travel with us know bikes. We are bike people. We love our world on two wheels. They give us great joy and take us behind the scenes. We speed through the countryside along quiet trails. We feel empowered with the wind in our hair and the strength of our pedals.