Tag Archives: Health

Superaging & How to Live to 100

Who comes to mind when you think of a superager? I think of Roxy, who signed up for a rafting trip through the Grand Canyon at the age of 74. The trip leader was concerned that the excursion might be too wild for her (based solely on her age) but she completed it without incident and immediately embarked on an expedition to summit Mount Kilimanjaro. Here are three tips to become a superaging superpower.

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The Ultimate Spin Class Playlist

A great way to prepare for a Backroads trip is by joining a local spin class, such as SoulCycle, Flywheel or Cyclebar. But what if you want to get that spin class experience on your own? Hop on the bike at your local gym or in your garage and get moving--we've created a spin class playlist just for you!

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Backroads’ Biggest Trip: Tour DaVita

What happens when 65 Backroads employees take almost 600 DaVita staffers on vacation together? It’s called Tour DaVita and it’s the biggest deluxe camping and bicycling trip that Backroads runs! This annual event was extra special last year — not only did it mark Tour DaVita’s 10th anniversary and a return to Nashville where the bike trip originated, but it was also the largest with nearly 600 riders, almost 400 tents, 250 miles of cycling, one enormous catering operation, two mobile shower trucks, a mobile dialysis center, live country music and tons of Tennessee sunshine. Right now we’re gearing up for another incredible tour in Washington at the end of September!

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How to Stay Active at Any Age

I truly believe that an active lifestyle has a profound impact on overall health and our ability to rebound from setbacks. So, what are some of the easiest ways to stay active, regardless of age or ability level?

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Secret to a Longer Life: Bike to Work! (Really)

What if you could increase your chances of living a long and healthy life just by changing the way you get to work? A new study has now revealed that if you trade in your car or bus commute for your bicycle, you could add years to your life! And unlike squeezing in a visit to the gym, commuting is something you have to do so why not make the most of it?

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100 Years Old and Biking!

This year I had the honor of attending my first 100th birthday party. Actually, my Great Uncle Mike is the only 100-year-old I've ever met. But age is only half of this story... Uncle Mike's 100th birthday party was a bike ride! 100 years of age is a crazy thing to wrap your head around. But can you imagine being 100 and balancing on a bike, managing traffic, flying down hills?!

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How to Stay Fueled

Eating on Backroads trips is not only fun, it's necessary! With great activity comes great responsibility to fuel the body, and fuel the body properly. You may not know this, but Backroads leaders compete with each other to create the best snack table possible...

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Calisthenics

DROP AND GIVE ME TWENTY! That's right, I'm talking about calisthenics: simple body-weight exercises that utilize the force of gravity. Push-ups. Pull-ups. Dips. Squats. Lunges. It's an age-old method used by militaries, athletic teams and high school gym teachers alike.

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Spinning vs. Cycling

Is spinning a good training for a biking trip? Will it make you strong enough to face the demanding hills of the Canary Islands? I was curious about this topic and I tried to investigate a little bit. I eventually found all the answers I was looking for when I met an extraordinary sporty couple: Andrea and Caterina.

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