I truly believe that an active lifestyle has a profound impact on overall health and our ability to rebound from setbacks. So, what are some of the easiest ways to stay active, regardless of age or ability level?
What if you could increase your chances of living a long and healthy life just by changing the way you get to work? A new study has now revealed that if you trade in your car or bus commute for your bicycle, you could add years to your life! And unlike squeezing in a visit to the gym, commuting is something you have to do so why not make the most of it?
This year I had the honor of attending my first 100th birthday party. Actually, my Great Uncle Mike is the only 100-year-old I've ever met. But age is only half of this story... Uncle Mike's 100th birthday party was a bike ride! 100 years of age is a crazy thing to wrap your head around. But can you imagine being 100 and balancing on a bike, managing traffic, flying down hills?!
Eating on Backroads trips is not only fun, it's necessary! With great activity comes great responsibility to fuel the body, and fuel the body properly. You may not know this, but Backroads leaders compete with each other to create the best snack table possible...
Famous for its natural health and healing culture, Spanish architecture and spectacular surroundings, Ojai offers a unique blend of modern spirituality and rustic authenticity in Southern California.
DROP AND GIVE ME TWENTY! That's right, I'm talking about calisthenics: simple body-weight exercises that utilize the force of gravity. Push-ups. Pull-ups. Dips. Squats. Lunges. It's an age-old method used by militaries, athletic teams and high school gym teachers alike.
Is spinning a good training for a biking trip? Will it make you strong enough to face the demanding hills of the Canary Islands? I was curious about this topic and I tried to investigate a little bit. I eventually found all the answers I was looking for when I met an extraordinary sporty couple: Andrea and Caterina.
Cycling in the ridiculously hot region of South East Asia for months on end with no support, camp assistant Brant Haflich and I figured we'd be spending a good amount of time in search of clean drinking water. We had just finished cycling across our own country and we wanted to continue our bicycle adventures while learning something along the way. We wanted a purpose for our pedal strokes and we had questions about global water issues.
We at Backroads know bikes. Those of you who travel with us know bikes. We are bike people. We love our world on two wheels. They give us great joy and take us behind the scenes. We speed through the countryside along quiet trails. We feel empowered with the wind in our hair and the strength of our pedals.
Long flights, trains rides and layovers. These extended stints of sitting and inactivity as you're preparing for--or recovering from--your Backroads trip are the perfect opportunity for tight muscles (and possible injury) in the hips, legs and back. But your travels needn't stifle your muscular health! All you need to keep your body healthy and ready for riding, hiking and adventuring is a little bit of space, forethought and this quick stretching routine that you can do in your hotel room, in the airport or even on the plane.