Tag Archives: Health

How to Prepare a Gourmet Picnic

Writing about the "why" of picnics at Backroads in a recent blog post got me thinking about the "how..." I certainly wasn't born knowing how to create a bountiful spread for 20+ people in the middle of nowhere, and our guests are always curious where this seemingly magical skill comes from when they roll up to an overflowing lunch table. So here are a few tips and tricks I use when creating some of my favorite dishes. Try them the next time you're tasked with pleasing a throng of long-lost relatives or picky eaters and bring some Backroads organization, aesthetics and deliciousness to the table!

Read more

The Power of a Bicycle to a Child

Looking through the window of the bus that was driving me from the airport through town, I understood this trip was going to be very different. I could see many people walking the dusty streets of the capital in oppressive heat, some of them carrying jugs of water on their head. For the first time of my life, I was in Africa.

Read more

Building a Family Legacy of Adventure

I raised my children in a blur. I was in my early twenties when they were born and divorced before they started school. I completed college, launched a career and elbowed my way up the career ladder--rung by rung--as a single mother. Needless to say, transferring values was the last thing on my mind, followed closely by teachable moments. Survival was the order of the day.

Read more

Top 3 Best Ways to Escape in New Zealand

The one thing that has always attracted me to New Zealand--and what I continue to search for while I'm leading Backroads Trips here--is the feeling of living in the moment. In New Zealand there are so many ways to escape and be present with the people that you're traveling with. I recently had the opportunity to tour the country with my family, and while everything was truly incredible, there were three unique experiences that stood out above the rest.

Read more

Backroads Grand Picnics

As Backroads leaders, we wear many hats in a given day: concierge, mechanic, translator, chauffeur, navigator, motivator… the list is infinite. One of my favorites to don, however, has to be that of “chef,” because that’s when we get to perform the magic that results in the famous Backroads picnic lunch!

Read more

Sharing a Passion for Biking

As Backroads leaders, my coworkers and I often get asked how we got into the sport of cycling. For me, it started with my dad. For as long as I can remember, my dad’s been a cyclist. He and his biking buddies have been going out on Saturday morning rides at 7:30 a.m. since I was a little kid, when I patiently waited for him to get home and make blueberry pancakes for breakfast.

Read more

The Backroads Effect

Why do you take Backroads trips? This is a question that Trip Leaders often ask guests on the first night of the trip, along with why you chose that particular trip. Although highly valuable questions, as a Backroads leader, I’m more interested in asking a third question at the end of the trip: How has your week with us influenced your life? I, as well as my colleagues, wonder what our guests will take with them and incorporate into their lives back home.

Read more

Superaging & How to Live to 100

Who comes to mind when you think of a superager? I think of Roxy, who signed up for a rafting trip through the Grand Canyon at the age of 74. The trip leader was concerned that the excursion might be too wild for her (based solely on her age) but she completed it without incident and immediately embarked on an expedition to summit Mount Kilimanjaro. Here are three tips to become a superaging superpower.

Read more

The Ultimate Spin Class Playlist

A great way to prepare for a Backroads trip is by joining a local spin class, such as SoulCycle, Flywheel or Cyclebar. But what if you want to get that spin class experience on your own? Hop on the bike at your local gym or in your garage and get moving--we've created a spin class playlist just for you!

Read more

Backroads’ Biggest Trip: Tour DaVita

What happens when 65 Backroads employees take almost 600 DaVita staffers on vacation together? It’s called Tour DaVita and it’s the biggest deluxe camping and bicycling trip that Backroads runs! This annual event was extra special last year — not only did it mark Tour DaVita’s 10th anniversary and a return to Nashville where the bike trip originated, but it was also the largest with nearly 600 riders, almost 400 tents, 250 miles of cycling, one enormous catering operation, two mobile shower trucks, a mobile dialysis center, live country music and tons of Tennessee sunshine. Right now we’re gearing up for another incredible tour in Washington at the end of September!

Read more