Tag Archives: Health

Can Turning Off Your Smartphone Improve Your Life?

It might seem ironic to highlight the benefits of disconnecting from technology via an online blog, but I'm not here to say technology is bad. On the contrary, smart devices help us connect with others, allow for new learning, and can provide deeper insights into topics as diverse as politics and science. But when do the scales tip in the other direction? At what point does constant connectivity begin to do more harm than good?

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Backroads Yoga Trips Around the World

With the hustle and bustle of modern life, more and more travelers are seeking ways to stretch the body and relax the mind while out exploring the world. Yoga is a popular and accessible way for anyone to improve their mental, physical and emotional health, particularly when complimented with a day of biking, hiking, kayaking and traveling actively.

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Traveling Gluten-Free in Italy

Dreaming of traveling in Italy, but not sure if you can navigate the land of pizza and pasta with a gluten allergy? Go ahead, book that trip—incredible gluten-free Italian dishes await!

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When a CrossFit Athlete Goes on Vacation

A Backroads trip is unlike any other vacation. As an athlete all my life, and an avid CrossFitter, I want to remain active when I travel: hiking mountains, biking along the coast, kayaking hidden coves and exploring the scenic back roads of the world.

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How to Prepare a Gourmet Picnic

Writing about the "why" of picnics at Backroads in a recent blog post got me thinking about the "how..." I certainly wasn't born knowing how to create a bountiful spread for 20+ people in the middle of nowhere, and our guests are always curious where this seemingly magical skill comes from when they roll up to an overflowing lunch table. So here are a few tips and tricks I use when creating some of my favorite dishes. Try them the next time you're tasked with pleasing a throng of long-lost relatives or picky eaters and bring some Backroads organization, aesthetics and deliciousness to the table!

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The Power of a Bicycle to a Child

Looking through the window of the bus that was driving me from the airport through town, I understood this trip was going to be very different. I could see many people walking the dusty streets of the capital in oppressive heat, some of them carrying jugs of water on their head. For the first time of my life, I was in Africa.

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Building a Family Legacy of Adventure

I raised my children in a blur. I was in my early twenties when they were born and divorced before they started school. I completed college, launched a career and elbowed my way up the career ladder--rung by rung--as a single mother. Needless to say, transferring values was the last thing on my mind, followed closely by teachable moments. Survival was the order of the day.

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Top 3 Best Ways to Escape in New Zealand

The one thing that has always attracted me to New Zealand--and what I continue to search for while I'm leading Backroads Trips here--is the feeling of living in the moment. In New Zealand there are so many ways to escape and be present with the people that you're traveling with. I recently had the opportunity to tour the country with my family, and while everything was truly incredible, there were three unique experiences that stood out above the rest.

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Backroads Grand Picnics

As Backroads leaders, we wear many hats in a given day: concierge, mechanic, translator, chauffeur, navigator, motivator… the list is infinite. One of my favorites to don, however, has to be that of “chef,” because that’s when we get to perform the magic that results in the famous Backroads picnic lunch!

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Sharing a Passion for Biking

As Backroads leaders, my coworkers and I often get asked how we got into the sport of cycling. For me, it started with my dad. For as long as I can remember, my dad’s been a cyclist. He and his biking buddies have been going out on Saturday morning rides at 7:30 a.m. since I was a little kid, when I patiently waited for him to get home and make blueberry pancakes for breakfast.

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