As Backroads leaders, my coworkers and I often get asked how we got into the sport of cycling. For me, it started with my dad. For as long as I can remember, my dad’s been a cyclist. He and his biking buddies have been going out on Saturday morning rides at 7:30 a.m. since I was a little kid, when I patiently waited for him to get home and make blueberry pancakes for breakfast.
Who comes to mind when you think of a superager? I think of Roxy, who signed up for a rafting trip through the Grand Canyon at the age of 74. The trip leader was concerned that the excursion might be too wild for her (based solely on her age) but she completed it without incident and immediately embarked on an expedition to summit Mount Kilimanjaro. Here are three tips to become a superaging superpower.
A great way to prepare for a Backroads trip is by joining a local spin class, such as SoulCycle, Flywheel or Cyclebar. But what if you want to get that spin class experience on your own? Hop on the bike at your local gym or in your garage and get moving--we've created a spin class playlist just for you!
I truly believe that an active lifestyle has a profound impact on overall health and our ability to rebound from setbacks. So, what are some of the easiest ways to stay active, regardless of age or ability level?
What if you could increase your chances of living a long and healthy life just by changing the way you get to work? A new study has now revealed that if you trade in your car or bus commute for your bicycle, you could add years to your life! And unlike squeezing in a visit to the gym, commuting is something you have to do so why not make the most of it?
This year I had the honor of attending my first 100th birthday party. Actually, my Great Uncle Mike is the only 100-year-old I've ever met. But age is only half of this story... Uncle Mike's 100th birthday party was a bike ride! 100 years of age is a crazy thing to wrap your head around. But can you imagine being 100 and balancing on a bike, managing traffic, flying down hills?!
Eating on Backroads trips is not only fun, it's necessary! With great activity comes great responsibility to fuel the body, and fuel the body properly. You may not know this, but Backroads leaders compete with each other to create the best snack table possible...
I love cycling and pushing my physical limits, but I'll admit that my training tends to drop off around the holidays. Winter weather hits, I don't eat as healthy as I'd like and social engagements take up most of my weekends. By the time spring rolls around, I want to kick it into high gear to get in shape for my summer cycling season. I start doing my typical after-work loops and venture a bit farther away from home for longer rides on the weekends. But this routine can become...routine. That's why I helped develop Backroads' new Spring Training Biking trips.
Ever wonder how Backroads came to be? From a garage startup in 1979 to today--here's a quick video snapshot.
DROP AND GIVE ME TWENTY! That's right, I'm talking about calisthenics: simple body-weight exercises that utilize the force of gravity. Push-ups. Pull-ups. Dips. Squats. Lunges. It's an age-old method used by militaries, athletic teams and high school gym teachers alike.