Category Archives: Tips. Tools.

Is it a Grizzly Bear?

I'm flying down the hill at 50 miles an hour. Trees blow past me as I rapidly descend in elevation. Suddenly, smack in the middle of the road, I see two grizzly bears. I slam on the brakes, skidding sideways on my road bike. Somehow, I maintain control and stop, a mere 20 paces away from the two grizzlies. Startled, one runs to the side of the road, but the other holds his ground.

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Trusty Travel Spork

As a professional active traveler, my suitcase is filled with items that can get me from epic bicycle journey to Michelin-starred restaurant, to the opera and back to the trailhead. This said, when asked "what's in my suitcase," the contents certainly depend on the trip I'm about to embark on with one small, culinary-inclined exception: my trusty travel spork.

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Travel Stretches

Long flights, trains rides and layovers. These extended stints of sitting and inactivity as you're preparing for--or recovering from--your Backroads trip are the perfect opportunity for tight muscles (and possible injury) in the hips, legs and back. But your travels needn't stifle your muscular health! All you need to keep your body healthy and ready for riding, hiking and adventuring is a little bit of space, forethought and this quick stretching routine that you can do in your hotel room, in the airport or even on the plane.

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Happy Feet, Happy Vacation

Happy comfortable feet empower you to tackle indulgent adventures and find delight in every moment. Having proper footwear should be priority numero uno as you begin packing for your trip. Whether you are biking, hiking or dancing your way through your vacation, these are the best ways to take care of your most-used instruments of travel, your feet.

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Expectations Matter

The wind is blowing in your face, which is usually a pleasant feeling but today it's making the riding one hell of a lot tougher. Your head feels heavy and your eyes are fixed on the tarmac just inches ahead of your front wheel, the beautiful scenery stopped mattering a long time ago. As the sweat drips from your face, you struggle to find your breath and you wonder, "How in the hell was I ever talked into going on an active travel trip?"

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High Altitude Health

Here's the first thing you should know: how you perform at high altitude can have very little to do with your fitness level. So let yourself off the hook for that one. Of course, being fit and healthy always increases your resilience and helps you recover more quickly from challenges. So it doesn't hurt. Get fit. But don't beat yourself up if you've done all your stair training and still find yourself breathless in Iquitos.

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Ultralight Bike Touring Tips

Riding 4,000 miles across the country gave me plenty of time to think about all of life's intricacies and plenty of time to scold myself for over-packing my bicycle. Nothing can ruin a trip like realizing you've been too liberal with your packing and purchasing habits.

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Beat the Winter Blues

The sun's shining, there's a white carpet of snow covering the ground, and the trees are heavy from the latest snowfall. Working up a sweat, I ascend a small hill and drink in the view. As far as I can see, forest covers the landscape...

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Tom Hale: Fitness and Active Travel

I used to be pretty serious about the whole competitive running thing. I've run my whole life. And I've run myself into the ground—quite literally. I've had plenty of injuries. Too many, in fact. And those injuries prompted me to develop Tom Hale Total Health.

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From 0 to 60

When I started working at Backroads this past June, I had never been on a road bike in my life. But this October, I joined 230 of my coworkers at our annual Staff Ride, which this year was held in Spain, and cycled 25-60 miles a day. Here’s what I learned, going from 0 miles a day to 60...

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