Category Archives: Fitness Tips

When a CrossFit Athlete Goes on Vacation

A Backroads trip is unlike any other vacation. As an athlete all my life, and an avid CrossFitter, I want to remain active when I travel: hiking mountains, biking along the coast, kayaking hidden coves and exploring the scenic back roads of the world.

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The Ultimate Spin Class Playlist

A great way to prepare for a Backroads trip is by joining a local spin class, such as SoulCycle, Flywheel or Cyclebar. But what if you want to get that spin class experience on your own? Hop on the bike at your local gym or in your garage and get moving--we've created a spin class playlist just for you!

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Secret to a Longer Life: Bike to Work! (Really)

What if you could increase your chances of living a long and healthy life just by changing the way you get to work? A new study has now revealed that if you trade in your car or bus commute for your bicycle, you could add years to your life! And unlike squeezing in a visit to the gym, commuting is something you have to do so why not make the most of it?

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How to Stay Fueled

Eating on Backroads trips is not only fun, it's necessary! With great activity comes great responsibility to fuel the body, and fuel the body properly. You may not know this, but Backroads leaders compete with each other to create the best snack table possible...

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Spring Training Biking

I love cycling and pushing my physical limits, but I'll admit that my training tends to drop off around the holidays. Winter weather hits, I don't eat as healthy as I'd like and social engagements take up most of my weekends. By the time spring rolls around, I want to kick it into high gear to get in shape for my summer cycling season. I start doing my typical after-work loops and venture a bit farther away from home for longer rides on the weekends. But this routine can become...routine. That's why I helped develop Backroads' new Spring Training Biking trips.

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Calisthenics

DROP AND GIVE ME TWENTY! That's right, I'm talking about calisthenics: simple body-weight exercises that utilize the force of gravity. Push-ups. Pull-ups. Dips. Squats. Lunges. It's an age-old method used by militaries, athletic teams and high school gym teachers alike.

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Spinning vs. Cycling

Is spinning a good training for a biking trip? Will it make you strong enough to face the demanding hills of the Canary Islands? I was curious about this topic and I tried to investigate a little bit. I eventually found all the answers I was looking for when I met an extraordinary sporty couple: Andrea and Caterina.

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Travel Stretches

Long flights, trains rides and layovers. These extended stints of sitting and inactivity as you're preparing for--or recovering from--your Backroads trip are the perfect opportunity for tight muscles (and possible injury) in the hips, legs and back. But your travels needn't stifle your muscular health! All you need to keep your body healthy and ready for riding, hiking and adventuring is a little bit of space, forethought and this quick stretching routine that you can do in your hotel room, in the airport or even on the plane.

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Beat the Winter Blues

The sun's shining, there's a white carpet of snow covering the ground, and the trees are heavy from the latest snowfall. Working up a sweat, I ascend a small hill and drink in the view. As far as I can see, forest covers the landscape...

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Tom Hale: Fitness and Active Travel

I used to be pretty serious about the whole competitive running thing. I've run my whole life. And I've run myself into the ground—quite literally. I've had plenty of injuries. Too many, in fact. And those injuries prompted me to develop Tom Hale Total Health.

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