Category Archives: Tips. Tools.

How to Pack for a Hiking Trip

The world’s most stunning hiking trails, charming streets and cultural sites are begging you to explore them. Obtaining the right gear and trying it out beforehand will definitely help you get them most out of your hiking trip.

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The Ultimate Spin Class Playlist

A great way to prepare for a Backroads trip is by joining a local spin class, such as SoulCycle, Flywheel or Cyclebar. But what if you want to get that spin class experience on your own? Hop on the bike at your local gym or in your garage and get moving--we've created a spin class playlist just for you!

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Secret to a Longer Life: Bike to Work! (Really)

What if you could increase your chances of living a long and healthy life just by changing the way you get to work? A new study has now revealed that if you trade in your car or bus commute for your bicycle, you could add years to your life! And unlike squeezing in a visit to the gym, commuting is something you have to do so why not make the most of it?

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Tom Hale’s Top Questions to Ask when Choosing an Active Travel Company

In the 38 years since I founded Backroads, I've found a great deal of pride in knowing we deliver the very best active travel experiences. I'm passionate about what we do and what we stand for. No matter who you travel with, you deserve the best possible trip. If you ask the right questions, and hold your responders to their answers, you are much more likely to be successful. Here are the top questions to ask when choosing a biking, hiking or multisport adventure.

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100 Years Old and Biking!

This year I had the honor of attending my first 100th birthday party. Actually, my Great Uncle Mike is the only 100-year-old I've ever met. But age is only half of this story... Uncle Mike's 100th birthday party was a bike ride! 100 years of age is a crazy thing to wrap your head around. But can you imagine being 100 and balancing on a bike, managing traffic, flying down hills?!

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How to Stay Fueled

Eating on Backroads trips is not only fun, it's necessary! With great activity comes great responsibility to fuel the body, and fuel the body properly. You may not know this, but Backroads leaders compete with each other to create the best snack table possible...

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Spring Training Biking

I love cycling and pushing my physical limits, but I'll admit that my training tends to drop off around the holidays. Winter weather hits, I don't eat as healthy as I'd like and social engagements take up most of my weekends. By the time spring rolls around, I want to kick it into high gear to get in shape for my summer cycling season. I start doing my typical after-work loops and venture a bit farther away from home for longer rides on the weekends. But this routine can become...routine. That's why I helped develop Backroads' new Spring Training Biking trips.

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Staying Warm in Italy’s Dolomites

Wait! Don’t put that winter active wear away just yet. If you’re planning a trip to the Dolomites during the summer, you might just need it. There is often this misconception about “sunny Italy” being, well, warm all the time. But it’s a long peninsula that experiences true seasons and isn’t always under the Tuscan sun.

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Calisthenics

DROP AND GIVE ME TWENTY! That's right, I'm talking about calisthenics: simple body-weight exercises that utilize the force of gravity. Push-ups. Pull-ups. Dips. Squats. Lunges. It's an age-old method used by militaries, athletic teams and high school gym teachers alike.

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Spinning vs. Cycling

Is spinning a good training for a biking trip? Will it make you strong enough to face the demanding hills of the Canary Islands? I was curious about this topic and I tried to investigate a little bit. I eventually found all the answers I was looking for when I met an extraordinary sporty couple: Andrea and Caterina.

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