As a professional active traveler, my suitcase is filled with items that can get me from epic bicycle journey to Michelin-starred restaurant, to the opera and back to the trailhead. This said, when asked “what’s in my suitcase,” the contents certainly depend on the trip I’m about to embark on with one small, culinary-inclined exception: my trusty travel spork.
Long flights, trains rides and layovers. These extended stints of sitting and inactivity as you’re preparing for–or recovering from–your Backroads trip are the perfect opportunity for tight muscles (and possible injury) in the hips, legs and back. But your travels needn’t stifle your muscular health! All you need to keep your body healthy and ready for riding, hiking and adventuring is a little bit of space, forethought and this quick stretching routine that you can do in your hotel room, in the airport or even on the plane.