Long flights, trains rides and layovers. These extended stints of sitting and inactivity as you’re preparing for–or recovering from–your Backroads trip are the perfect opportunity for tight muscles (and possible injury) in the hips, legs and back. But your travels needn’t stifle your muscular health! All you need to keep your body healthy and ready for riding, hiking and adventuring is a little bit of space, forethought and this quick stretching routine that you can do in your hotel room, in the airport or even on the plane.
During my time in Tuscany, I led the Backroads biking trip several times but I have never had the feeling I was repeating something. I just love being with people and getting to know their stories: that’s the main reason why I applied for this job in the first place and that’s also why every trip is so unique.
A hint of a sea breeze fills the air. The sky is a deep blue. From where I’m sitting I can see Table Mountain looming overhead. The waiter casually walks in and places my food in front of me. I look down, and I know I’m in for an exciting new culinary experience.
Happy comfortable feet empower you to tackle indulgent adventures and find delight in every moment. Having proper footwear should be priority numero uno as you begin packing for your trip. Whether you are biking, hiking or dancing your way through your vacation, these are the best ways to take care of your most-used instruments of travel, your feet.
The wind is blowing in your face, which is usually a pleasant feeling but today it’s making the riding one hell of a lot tougher. Your head feels heavy and your eyes are fixed on the tarmac just inches ahead of your front wheel, the beautiful scenery stopped mattering a long time ago. As the sweat drips from your face, you struggle to find your breath and you wonder, “How in the hell was I ever talked into going on an active travel trip?”
The first experience I had with the Italian fear of wind came after a gym workout with the host mom for whom I was au pairing. We both took showers, and she emerged with her hair dry. I knew we were tight for time, but I had a case of grease-head so I had done a thorough wash. I’m accustomed to walking outside while my hair air-dries, so I grabbed my stuff and met my mamma at the door. She looked at my wet hair with a horrified face. “Go blow-dry your hair, the wind will make you sick!” So I did.
One of the best parts of a Backroads trip is the connection with a place and its locals, and one of the best parts of being a Backroads leader is creating our own connections and facilitating them for our guests. At the beginning of my first season leading trips in Italy, I was unsure about my ability to provide this connection.
For me, the last few years have been nomadic to say the least, as I have lingered in no particular place longer than a month or two at a time. And the few phrases that I know in various Asian languages scarcely afford the opportunity to engage in meaningful conversation. So, while traveling I choose to experience a culture in a different manner. I choose to experience a place through its cuisine. And that’s exactly what I did in Vietnam.
Minarets and church spires. The call to prayer and tantric beats of lounge music. These are just a couple of the contrasts you’ll encounter wandering the streets of Istanbul, Turkey. The dynamics of this city have been thousands of years in the making and while it’s known for its history, this fascinating international hot spot is quickly gaining a reputation for its contemporary culture.
Here’s the first thing you should know: how you perform at high altitude can have very little to do with your fitness level. So let yourself off the hook for that one. Of course, being fit and healthy always increases your resilience and helps you recover more quickly from challenges. So it doesn’t hurt. Get fit. But don’t beat yourself up if you’ve done all your stair training and still find yourself breathless in Iquitos.
After finishing a Backroads’ trip, do you crave more hours in the saddle? More time on your bike? More adventures?! One of my favorite ways to spend time cycling in between leading Backroads’ trips is on “bike tour.” What is this? It’s when you head out on your bike for overnight adventures.
One of the greatest things about working for Backroads is being able to experience unique cultural events around the globe. Ever since I first set foot in Switzerland, I’ve been fascinated by Swiss national sports–particularly Schwingen (Swiss wrestling).
Riding 4,000 miles across the country gave me plenty of time to think about all of life’s intricacies and plenty of time to scold myself for over-packing my bicycle. Nothing can ruin a trip like realizing you’ve been too liberal with your packing and purchasing habits.
Stepping outside your comfort zone is an extraordinary opportunity although it’s something we often shy away from as we tend to find solace in the routine of our lives. Our group of 22 women just returned from a private Backroads mountain biking trip in Argentina’s Lake District. From the moment we met our Backroads leaders, our group of accomplished, take-charge women began to let go of our insecurities and ease into the rhythm of our adventure.