I love cycling and pushing my physical limits, but I’ll admit that my training tends to drop off around the holidays. Winter weather hits, I don’t eat as healthy as I’d like and social engagements take up most of my weekends. By the time spring rolls around, I want to kick it into high gear to get in shape for my summer cycling season. I start doing my typical after-work loops and venture a bit farther away from home for longer rides on the weekends. But this routine can become…routine. That’s why I helped develop Backroads’ new Spring Training Biking trips.
DROP AND GIVE ME TWENTY! That’s right, I’m talking about calisthenics: simple body-weight exercises that utilize the force of gravity. Push-ups. Pull-ups. Dips. Squats. Lunges. It’s an age-old method used by militaries, athletic teams and high school gym teachers alike.
Is spinning a good training for a biking trip? Will it make you strong enough to face the demanding hills of the Canary Islands? I was curious about this topic and I tried to investigate a little bit. I eventually found all the answers I was looking for when I met an extraordinary sporty couple: Andrea and Caterina.
Long flights, trains rides and layovers. These extended stints of sitting and inactivity as you’re preparing for–or recovering from–your Backroads trip are the perfect opportunity for tight muscles (and possible injury) in the hips, legs and back. But your travels needn’t stifle your muscular health! All you need to keep your body healthy and ready for riding, hiking and adventuring is a little bit of space, forethought and this quick stretching routine that you can do in your hotel room, in the airport or even on the plane.
The sun’s shining, there’s a white carpet of snow covering the ground, and the trees are heavy from the latest snowfall. Working up a sweat, I ascend a small hill and drink in the view. As far as I can see, forest covers the landscape…
I used to be pretty serious about the whole competitive running thing. I’ve run my whole life. And I’ve run myself into the ground—quite literally. I’ve had plenty of injuries. Too many, in fact. And those injuries prompted me to develop Tom Hale Total Health.
When I started working at Backroads this past June, I had never been on a road bike in my life. But this October, I joined 230 of my coworkers at our annual Staff Ride, which this year was held in Spain, and cycled 25-60 miles a day. Here’s what I learned, going from 0 miles a day to 60…